Welcome to your new reality:

You wake up on day one of your period and you feel... soft. Not dreading the week. Not reaching for the ibuprofen to get through the day before your feet even hit the floor. 


You eat breakfast because you’re actually hungry — not because you’re desperately trying to stabilize something that feels off. You know exactly what your body needs this week, and it’s not complicated.


Your luteal phase comes and instead of the familiar dread, you slow down on purpose. Not because your body forced you to. Because you had the space to choose to. The anxiety doesn’t hit the way it used to. The grief doesn’t swallow you whole. You feel things — but they don’t consume you.


You stop Googling your symptoms. You stop switching supplements every month. You stop wondering what’s wrong with you.


Because you finally understand what your body has been trying to tell you this whole time. And it feels damn good.

“After not having my period for what seemed like a lifetime — close to 8 years... I think I only worked with her for 2 months when my beautiful period showed herself! So grateful I met the sweet Natalie.”

- Allie G.

But that’s not where you are right now.

Right now, you wake up already tired. Not the kind of tired that coffee fixes — the kind that sits in your bones and makes you have to count to three to get out of bed in the morning, no matter how much sleep you've gotten.

You delay eating because you’re not hungry, your body quite literally feels full of food. 

Or maybe you just don’t have the energy to think about food because you're  just exhausted by all the conflicting advice about what to eat and what to avoid.


By midday, the anxiety creeps in. You push through work, you try to be present, but there’s this constant background hum of “what am I going to be dealing with today?” And then you don’t even have the energy to do anything about it


By evening, you’re done. Mentally drained with no space to act on all of those creative ideas rolling around in your brain. 

Instead, your time is spent on the couch with a heating pad, scrolling for answers you haven’t found yet.

You wonder... what the hell is going on?

You’ve tried everything and feel defeated and confused about why you're still powering through the pain, the mood swings, and the endless exhaustion.

You just want to live your life like normal again. 

You’re not asking for too much if you want an alternate solution to hormonal birth control or a hysterectomy (why is that the first thing offered??)
You deserve real relief and lasting answers.


You're tired of feeling like your body is something to "manage" rather than something you can trust.

So why hasn't any of it worked?

Because every single thing you've tried has only addressed one piece of what's actually happening in your body

The supplements? 

They're targeting your hormones. But your hormones don't operate in a vacuum — they're regulated by your liver, your gut, and your nervous system. If those aren't functioning well, no amount of Vitex or Magnesium is going to fix what's underneath.


The diet changes? 

You cleaned up your eating, maybe cut out gluten or dairy, and... nothing shifted. Because "eating healthy" and eating in a way that specifically supports YOUR cycle in each phase are two completely different things. A yogurt bowl in your luteal phase when your body actually needs something warm and nutrient-dense isn't going to move the needle. 


The practitioner advice? 

Most of it focuses on your period and the few days leading up to it when you have the most symptoms. But that's only the END of a 28+ day cycle. If no one is looking at what's happening in your follicular phase, at ovulation, in your luteal phase — they're only seeing the symptom, not the cause.


And the biggest thing no one talks about? 

The emotional and energetic patterns stored in your womb — the ancestral stuff, the shame, the years of pushing through — that's creating stagnation in your body that no supplement protocol can clear


You didn't fail the protocol. The protocol failed you

Jess C.

"Natalie is truly incredible! Her support has been truly amazing. We began our journey during my transition off the pill, and she guided me in reconnecting with my menstrual cycle, fostering a deep understanding from its roots to the present moment. This connection became a powerful tool in releasing any stored negative energy. Natalie led me through a transformative routine, emphasizing the importance of honoring my body and reducing cortisol levels. Her approach integrates new routines, reflective practices, and self discovery, fostering not only a healthier self relationship but also a profound understanding of my body. I am immensely grateful for her guidance. So much love 💗"

Introducing Menstrual Cycle Mastery

Root-cause cycle healing that goes beyond your hormones so you can stop surviving your period and start actually living your life

I'M READY

What’s inside Menstrual Cycle Mastery

Everything you need to go from confused and in pain to actually enjoying the life you've worked so hard to build

Phase 1: The Education You Never Received


You know how you’ve been told your whole life that your period is just something to deal with? How no one ever explained that your cycle has four distinct phases, each with its own energy, needs, and strengths?


This phase changes that. You’ll learn what your hormones are actually doing week by week, why your energy shifts the way it does, and how to start working WITH your body. By the end of this phase, you’ll understand your cycle better than most doctors do. And you’ll wonder why no one taught you this sooner.


Includes: Cycle phase breakdowns, a fertility awareness method workshop, and a Cycle Sync Your Life workshop

Phase 2: Eat for Your Cycle (Without the Food Guilt)


You’re eating “pretty healthy” but nothing about your cycle is changing. You alternate between yogurt bowls and protein bars, maybe throw in some greens, and wonder why you’re still bloated, craving sugar, and crashing by 2pm.


This isn’t another diet. This is learning what your body actually needs in each phase — the specific macronutrients for blood sugar stability, the micronutrients for cyclical eating, and how to eat intentionally without it feeling like a full-time job. You walk away knowing exactly what and when to eat, with recipes you’ll actually want to make.


Includes: Blood sugar regulation as foundational healing, Phase-specific nutrition, hydration framework, and a full Hormone Healing Recipe Book


Phase 3: Reclaim Your Nervous System


You can eat perfectly and supplement religiously, but if your nervous system is stuck in fight-or-flight, your hormones can’t regulate. This is the piece most hormone programs miss entirely.


This phase addresses the foundations that make everything else work — your circadian rhythm, your sleep, your morning routine, and your nervous system’s ability to actually drop into rest. These aren’t just concepts. They’re practices you can use on the hardest day of your cycle. Plus: clean period care, because what you put ON your body matters as much as what you put in it.


Includes: Circadian rhythm and sleep, morning routine, nervous system orientation practices, and clean period care.


Phase 4: Heal What Lives Beneath the Pain


Here’s where most courses stop. They address the physical — food, supplements, sleep — and ignore the emotional and spiritual layers that are often the deepest root of cycle pain.


Phase 4 goes there. Womb-heart connection. Ancestral wounds that live in your body. The shame you carry around menstruation that you didn’t even know was there. This is where women often have the biggest breakthroughs — because healing your cycle isn’t just about what you eat. It’s about what you’re carrying underneath it all too.


Includes: Womb-heart connection, ancestral wound work, menstrual shame release, moontime meditation, and guided journaling.


BONUS: Wise Woman Womb Care Practices 


Ancient, hands-on practices for nurturing your womb that you can use for the rest of your life. Yoni steaming, castor oil packs, breast and womb massage — the kind of self-care that actually moves energy and supports healing, not just “relaxation.”


BONUS: Understand Your Specific Pattern


PMS. PMDD. Painful periods. PCOS. Endometriosis. Fibroids. Cysts. Irregular cycles. Missing period. Whatever you’re dealing with, this phase gives you the targeted education for YOUR specific situation. Because “hormonal imbalance” isn’t one thing, and your healing path shouldn’t be one-size-fits

When you join Menstrual Cycle Mastery, you’ll receive

Total Value: $1285. Your Price Today: $199

  • 30+ Pre-Recorded Video Lessons covering every phase of your cycle, your nutrition, your nervous system, and your womb care ($500 value)

  • Womb Healing Meditations & Rituals to release the emotional and energetic patterns stored in your body that no supplement can touch ($197 value)

  • Bonus Trainings on Healing PCOS, Endometriosis, PMS/PMDD, and More — targeted education for YOUR specific pattern ($297 value)

  • Weekly Journal Prompts and Rituals to deepen your connection with your cycle and track your shifts as they happen ($97 value)

  • A Hormone Healing Recipe Book full of phase-specific meals you’ll actually want to eat ($97 value)

  • Lifetime Access to All Materials + Future Updates — come back when you’re ready for the next layer. This isn’t a course you finish. It’s a toolkit you carry ($97 value)

Here's what women are saying...

real stories of real results

“I have been feeling so much better overall thanks to your wonderful guidance. My energy levels have increased, feeling less depressed and sleeping has improved significantly. I have been eating a more balanced diet and continue to nourish myself in the morning before work. Natalie, you have made a tremendous difference in my life and I am forever grateful for you.”

Jen T.

“"Nothing I’ve ever tried before (with functional medicine and naturopathic practitioners) has ever worked before. Since working with you, everything you recommend I always see results with.””

Bari K.

““I am honestly blown away by the amount and quality of the content you have created! So excited to keep going with the deep dive.””

Haley J.

“"I have been working with Natalie for almost a year now and she has been so sweet and helpful with my journey.  She met me where I was and built off of that - something that is hard to find.  I started the meets with anxiety and tension trying to "get to the bottom of everything". Now meeting with her feels like a cup of warm tea."”

Sky A.

Meet your Guide

Natalie Elliott

Hi, I’m Natalie.

Most people now see me as a generally being a vibrant, healthy woman who loves her period.

But I remember a time when this was not my reality. I remember a time when my health felt like an impossible puzzle to solve as I sat on my couch too exhausted to even fold the laundry and with PMS mood swings so severe that I was stuck in an endless self-hatred spiral and frequent ER trips for my period cramps.

I knew there had to be a way to heal that didn't involve hormonal contraceptives, anti-depressants, or other drastic measures but I just had no idea how to actualize the reality I so deeply desired.

After healing my own cycle imbalances - both the physical and the emotional - with the holistic root-cause based approach you'll learn in Menstrual Cycle Mastery, I became obsessed with teaching as many women possible about their cycles, which turned into investing in more education, which turned into getting a mentor, which turned into seeing clients, and now I have put all my experience into this course in the hopes of reaching as many women as possible.

My mission is this - To remind you that you deserve so much better than chronic period pain and PMS. You deserve to feel truly well. And I know it's possible for you.

I know what you're thinking...

“I’ve tried so many things already… what if this doesn’t work either?”

You’re asking yourself how this is different than anything else you’ve tried and if you should just get 1:1 support instead. 


I hear you, and that fear of wasting your money again to not see results is so real. 


Here’s what I’ll tell you - 


Menstrual Cycle Mastery is not a generic hormone healing course. It takes you through the most common root causes I have seen in years of clinical practice (the ones that most practitioners miss), and uses a unique framework that blends holistic care, Traditional Chinese Medicine, and Somatics so that no stone is left unturned. 


To make it even more unique, there is a bonus section that breaks down exactly where to start depending on your specific patterns and symptoms. 


And as far as 1:1 work? 


Of course it’s great, and the foundations inside Mentrual Cycle Mastery are the exact same ones I walk my private 1:1 clients through in their first 6 months together. That package is $3,000. Moon Cycle Mastery is $199 — because I wanted every woman to be able to access the protocol that actually gets rid of their PMS and cramps for good, not just the women who can invest in private support. The work is the same. The only difference is you're doing it on your own timeline


And finally, if you do desire deeper support after completing the course, I have a limited number of spots open and I prioritize the women in Menstrual Cycle Mastery for them. 

After Moon Cycle Mastery, You’ll Walk Away With...

  • A clear, confident understanding of your cycle

    You’ll finally get what’s happening in your body week by week - what your hormones are doing, why your energy shifts, and how to work with it instead of fighting it. No more feeling blindsided by mood swings or exhaustion. You’ll be able to plan your life around your cycle instead of your symptoms running the show.

  • Freedom from food confusion

    You’ll know exactly what and when to eat to feel stable, focused, and nourished through all four phases. No more bingeing in your luteal phase or swearing off sugar every month. You’ll stop “starting over” and start eating in a way that truly supports your hormones with food that’s actually enjoyable.

  • No more losing days of your life to pain

    You won’t have to cancel plans or push through work because your cramps are unbearable. Instead of being forced to rest by your symptoms, you’ll choose to slow down in ways that feel nourishing and intentional. Your period will become a time of reflection and care, not something that wipes you out or takes you down.

  • A calmer, more regulated nervous system

    The overwhelm, anxiety, and emotional crashes that used to feel inevitable will begin to soften. You’ll have simple, doable tools to ground yourself even in your most sensitive phase.

  • A sense of peace and trust in your body

    Instead of obsessing over symptoms and supplements, you’ll feel more grounded in your body, knowing what’s normal, what’s not, and how to respond without panic.

  • A version of yourself you actually like the week before your period

    Less reactive. More resilient. Able to say no. Able to rest. You’ll feel more like you all month long.

FAQ

  • Is this course for me if I have PCOS / PMDD / Endometriosis?

    Yes. The course addresses all of these and helps you build a foundation for healing.

  • How much time will I have to spend?

    Many women come to me / this course feeling already burnt out by strict regiments. You won't find that here. This course is lifetime access so you can implement a couple changes at a time. I have found this to be the best approach.

  • Will I get access to you personally?

    This version is self-paced, but you will be invited to book a 1:1 session at 20% off my usual rate at the end of the course if you want more support. I prioritize MCM participants for my limited 1:1 spots so this is a great place to start!

  • What if I’m not menstruating right now?

    If you are not menstruating and you are trying to get your period back, this course is perfect for you. If you are not menstruating because you are pregnant or postpartum, you can still go through the course and prepare your body for cyclical balance.

  • How do I know if this course is NOT for me?

    This is not for you if you want a quick fix or trendy detox, you would rather just take a bunch of expensive supplements than lay solid foundations, or you’re not open to new ways of thinking about your body

  • I've tried so many things. How is this different than all of them?

    I've found Traditional Chinese Medicine to be pretty unparalleled when it comes to healing women's health issues. My educational background (Womb Medicine) is revolutionary in that it blends this ancient healing with modern holistic practices and, well, it works!

Alright, I want to level with you.

(with love)

You know you’re not someone who settles for “this is just how my body is.”


You’re not someone who accepts ibuprofen and living in the bathtub as a long term plan. 


You’re ambitious, driven, and know you’re meant to feel GOOD in your body to actually enjoy that life you’ve worked so hard to build for yourself, and to show up for the people you love without spending half of the month recovering. 


I want that for you too because I have seen firsthand what living pain-free unlocks for women like you - not only catapulting to the next level of success in terms of your core passions, but also being able to actually be present enough to receive it all. 


And I know it’s possible because I’ve seen it happen to myself and the women who started down this journey just like you are now. 


And the time is now, babe.


You're going to be in your luteal phase again next month no matter what. The only question is whether you'll be white-knuckling through it with a heating pad and a prayer, or whether you'll have the tools to actually support your body through it. 


Menstrual Cycle Mastery is $199 and it's yours for life. Your ibuprofen budget alone is probably more than that at this point.

Not ready yet?

Listen to this podcast episode all about the truth behind PMS

Listen Here