You wonder: what the hell is going on?

You’ve tried everything and feel defeated and confused about why you're still powering through the pain, the mood swings, and the endless exhaustion.

You just want to live your life like normal again. 

You’re not asking for too much if you want an alternate solution to hormonal birth control or a hysterectomy (why is that the first thing offered??)
You deserve real relief and lasting answers.


You’re in the right place.

This is for you if...

You’ve tried everything - the influencer-recommended supplements, changing your diet, acupuncture and you’re still:

  • Crushed by debilitating cramps, PMS rage, or mood swings every month

  • Tired of hearing “you might just be unlucky” from doctors who offer you birth control or nothing

  • Confused by all the conflicting advice about what to eat and what to avoid

  • Feeling like your period is a punishment, not a built-in time of rest and rejuvenation

  • Battling low energy, brain fog, bloating, or anxiety in your luteal phase and wondering if you’re doing something wrong

  • Grieving a disconnection from your intuition, your womb, and your deeper self but unsure how to get back

  • Sick of feeling like your body is something to “manage,” rather than something you can trust

Introducing Moon Cycle Mastery

A self-paced, holistic system to regulate your cycle, heal your hormones, and reclaim your life. This course guides you through the physical and psycho-spiritual layers of period healing - blending nutritional science, cycle education, nervous system support, TCM principles and ritual womb care.

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After Moon Cycle Mastery, You’ll Walk Away With...

  • A clear, confident understanding of your cycle

    You’ll finally get what’s happening in your body week by week - what your hormones are doing, why your energy shifts, and how to work with it instead of fighting it. No more feeling blindsided by mood swings or exhaustion. You’ll be able to plan your life around your cycle instead of your symptoms running the show.

  • Freedom from food confusion

    You’ll know exactly what and when to eat to feel stable, focused, and nourished through all four phases. No more bingeing in your luteal phase or swearing off sugar every month. You’ll stop “starting over” and start eating in a way that truly supports your hormones with food that’s actually enjoyable.

  • No more losing days of your life to pain

    You won’t have to cancel plans or push through work because your cramps are unbearable. Instead of being forced to rest by your symptoms, you’ll choose to slow down in ways that feel nourishing and intentional. Your period will become a time of reflection and care, not something that wipes you out or takes you down.

  • A calmer, more regulated nervous system

    The overwhelm, anxiety, and emotional crashes that used to feel inevitable will begin to soften. You’ll have simple, doable tools to ground yourself even in your most sensitive phase.

  • A sense of peace and trust in your body

    Instead of obsessing over symptoms and supplements, you’ll feel more grounded in your body, knowing what’s normal, what’s not, and how to respond without panic.

  • A version of yourself you actually like the week before your period

    Less reactive. More resilient. Able to say no. Able to rest. You’ll feel more like you all month long.

Course curriculum

    1. Welcome to the Course

    1. An Overview of your Cycle Phases

    2. The Follicular Phase / Inner Spring

    3. Ovulation / Inner Summer

    4. The Luteal Phase / Inner Autumn

    5. Menstruation / Inner Winter

    6. Phase 1 Ritual and Journal Prompts

    7. BONUS: Fertility Awareness Method Workshop

    8. BONUS: Cycle Sync Your Life Workshop

    9. Phase One Learning Objectives

    1. Natalie's Food Story

    2. Nourishment as Root Level Healing

    3. Macronutrients for Blood Sugar Regulation

    4. Micronutrients for Cyclical Eating

    5. Intentional Eating

    6. Hydration

    7. Phase 2 Ritual and Journal Prompts

    8. BONUS: Hormone Healing Recipe Book

    9. Phase Two Learning Objectives

    1. Circadian Rhythm and Sleep

    2. Morning Routine

    3. Nervous System Basics

    4. Nervous System Orientation Practice

    5. Clean Period Care

    6. Phase 3 Ritual and Journal Prompts

    7. Phase Three Learning Objectives

    1. Womb Heart Connection

    2. Ancestral Wounds

    3. Chambers of Menstruation

    4. Release Menstrual Shame

    5. Moontime Meditation

    6. Red Reflections

    7. Phase 4 Ritual and Journal Prompts

    8. Phase Four Learning Objectives

    1. Yoni Steaming

    2. Castor Oil Packs

    3. Breast and Womb Massage

    4. Yoni Gazing Ritual and Journal Prompts

    5. Phase Five Learning Objectives

Course Details

  • $199.00
  • 47 lessons

When you join Moon Cycle Mastery, you’ll receive

Total Value: $1300. Your Price Today: $199

  • 30+ Pre-Recorded Video Lessons

  • Womb Healing Meditations & Rituals

  • Bonus Trainings on Healing PCOS, Endometriosis, PMS/PMDD, and More

  • Weekly Journal Prompts and Rituals

  • A Hormone Friendly Recipe Book

  • Lifetime Access to All Materials + Future Updates

Here's what women are saying...

real stories of real results

“I have been feeling so much better overall thanks to your wonderful guidance. My energy levels have increased, feeling less depressed and sleeping has improved significantly. I have been eating a more balanced diet and continue to nourish myself in the morning before work. Natalie, you have made a tremendous difference in my life and I am forever grateful for you.”

Jen T.

“Natalie is truly incredible! Her support has been truly amazing. She created a safe space where I felt heard and understood. We began our journey during my transition off the pill, and she guided me in reconnecting with my menstrual cycle, fostering a deep understanding from its roots to the present moment. This connection became a powerful tool in releasing any stored negative energy. Natalie led me through a transformative routine, emphasizing the importance of honoring my body and reducing cortisol levels. Her approach integrates new routines, reflective practices, and self discovery, fostering not only a healthier self relationship but also a profound understanding of my body. I am immensely grateful for her guidance. So much love 💗”

Jess C.

““I am honestly blown away by the amount and quality of the content you have created! So excited to keep going with the deep dive.””

Haley J.

“"I have been working with Natalie for almost a year now and she has been so sweet and helpful with my journey.  She met me where I was and built off of that - something that is hard to find.  I started the meets with anxiety and tension trying to "get to the bottom of everything". Now meeting with her feels like a cup of warm tea."”

Sky A.

“"After not having my period for what seemed like a lifetime not quiet but close 8ish years... I think I only worked with her for 2 months when my beautiful period showed her face back up and has for several months since. I was told along time ago that I would have to do pills like birth control to get it to come back but I knew there had to be another way. That’s when I met the sweet Natalie. I’m so grateful for our time and our continued friendship. So much love and gratitude 🙏 "”

Allie G.

Meet your Guide

Natalie Elliott

Hi, I’m Natalie.

Most people now see me as a woman living a magical life - full-time traveling, serving women in my purpose of hormonal healing and cyclical living and generally being a vibrant, healthy woman who loves her period.

But I remember a time when this was not my reality. I remember a time when my health felt like an impossible puzzle to solve as I sat on my couch too exhausted to even fold the laundry and with PMS mood swings so severe that I was stuck in an endless self-hatred spiral.

I remember when my period pain was so bad that my partner had to pick me up while I was screaming on the toilet and take me to the emergency room - more than once.

I remember when I began tracking my cycle only to find out I wasn't ovulating.

I knew there had to be a way to heal that didn't involve hormonal contraceptives, anti-depressants, or other drastic measures but I just had no idea how to actualize the reality I so deeply desired.

Enter: The Menstrual Cycle as a blueprint for health, purpose, spirituality, and creativity. This is how I went from existential dread and chronic fatigue to vibrant health and a seemingly endless well of peace.

After healing my own cycle imbalances - both the physical and the emotional - with the holistic root-cause based approach you'll learn in Moon Cycle Mastery, I became obsessed with teaching as many women possible about their cycles, which turned into investing in more education, which turned into getting a mentor, which turned into seeing clients, and now I have put all my experience into this self-paced course in the hopes of reaching as many women as possible.

My mission is this - To remind you that you deserve so much better than chronic period pain and PMS. You deserve to feel truly well. And I know it's possible for you.

I also cannot leave this section without giving immense gratitude to the women who I have received my education from -

Kristin Hauser and Nancy Lucina - The Blood Mysteries School

Holly Leever - Fertility Awareness Method Coaching

Kristin Hauser - My ongoing mentor in TCM meets fertility

FAQ

  • Is this course for me if I have PCOS / PMDD / Endometriosis?

    Yes. The course addresses all of these and helps you build a foundation for healing.

  • How much time will I have to spend?

    Many women come to me / this course feeling already burnt out by strict regiments. You won't find that here. This course is lifetime access so you can implement a couple changes at a time. I have found this to be the best approach.

  • Will I get access to you personally?

    This version is self-paced, but you will be invited to book a 1:1 session at 20% off my usual rate at the end of the course if you want more support. I prioritize MCM participants for my limited 1:1 spots so this is a great place to start!

  • What if I’m not menstruating right now?

    If you are not menstruating and you are trying to get your period back, this course is perfect for you. If you are not menstruating because you are pregnant or postpartum, you can still go through the course and prepare your body for cyclical balance.

  • How do I know if this course is NOT for me?

    This is not for you if you want a quick fix or trendy detox, you would rather just take a bunch of expensive supplements than lay solid foundations, or you’re not open to new ways of thinking about your body

  • I've tried so many things. How is this different than all of them?

    I've found Traditional Chinese Medicine to be pretty unparalleled when it comes to healing women's health issues. My educational background (Womb Medicine) is revolutionary in that it blends this ancient healing with modern holistic practices and, well, it works!